Bottle Gourd 500g

Bottle gourd in a 500g portion, selected for its mild flavor and nutritional versatility. This light, hydrating vegetable delivers 96% water content alongside vitamins and minerals supporting kidney function and detoxification. The tender flesh cooks quickly in curries, soups, and stir-fries, making it ideal for everyday preparations. Sourced for freshness and quality, each gourd is chosen for optimal texture and consistency. A gentle ingredient that complements bold spices while providing nutritional support. Perfect for health-conscious consumers seeking low-calorie vegetables that deliver sustained wellness benefits and culinary adaptability across traditional and contemporary cooking methods.