Fresh Sole Fish, 250g

Fresh Sole Fish in a 250g portion offers delicate Gulf seafood perfect for individual servings or light meals. This flat fish showcases tender, flaky white meat with a subtle, refined flavor and minimal bone structure that maximizes edible portions. Rich in lean protein and B vitamins, Sole supports metabolic function and sustained energy. The delicate texture excels when pan-fried with butter and lemon, gently steamed with aromatics, or poached to preserve its natural elegance. Carefully selected for freshness and quality consistency, this premium catch delivers sophisticated results with minimal preparation, ideal for discerning cooks seeking authentic Gulf seafood refinement in a convenient, portion-controlled format.